SERVICES
POSING AND PREP CLINIC POSING AND OCB CLINIC
Our next clinic will be announced soon! ...
COMPETITION COLOR SPRAY TANNING
Check out our spray tanning services for all of your competition, special event and out an ...
PHYSIQUE EVENTS BODYBUILDING / PHYSIQUE COMPETITIONS
Ready to compete!? Frank’s Fitness hosts two natural bodybuilding competitions ...
DIET AND MEAL PLANS NUTRITION
Need help in the kitchen? We are here! Contract one of our trainers today to g ...
HIT THE STAGE COMPETITION PREP
Interested in competing in a bodybuilding / physique competition? We can help! ...
QUARTER TURN RIGHT COMPETITION POSING
Learn how to pose for your next bodybuilding / physique competition. Don’t los ...
BALTIMORE FITNESS CENTER 24/7 FRANK’S FITNESS CENTER
24/7 Franks Fitness Center coming soon to Baltimore, MD. ...
TEAM WORK GROUP FITNESS
Fitness doesn’t have to be a solo journey. Start working out with a team today ...
TRAINERS
ERIN COOPER
Personal and Group Fitness Instructor. Contest Prep and posing coach. Pro Natural Bikini Athlete. A.A. – Baltimore International College. Owner Erin’s Delights R ...
FRANK MEEKINS
Owner / Operator of Frank’s Fitness ACE certified personal trainer Contest prep / posing coach Bodybuilder / Powerlifter M.S. – Towson University USMC Veteran OCB Head judge, Promoter ...
RECENT NEWS
May 25, 2019 OCB CATONSVILLE CONQUER 2019 – RECAP!
We had extraordinary event thanks to all of the amazing athletes, fans, staff, friends and family. We can’t THANK YOU enough for everything! Link to all of the show gallery’s here: O ...
May 5, 2019 OCB CATONSVILLE CONQUER 2019 – PEAK WEEK!
PEAK WEEK! Athletes, we hope you crushed your prep and you are coming into peak-week strong and confident! We will see you Friday at the host hotel for athlete checkins. – Fran ...
March 31, 2019 BALTIMORE GLADIATOR – 2019
Erin and I hit the stage at the Baltimore Gladiator! We had a blast and can’t wait to get back on stage. ...
I felt relaxed almost immediately upon meeting Frank and our workouts turned into a fun experience I looked forward to every week. Frank approached my improvement in a holistic way, finding opportunities to teach techniques, mental strategies, discuss goals (both immediate and future), as well as to inspire. He is also an avid member of the Catonsville community and took every opportunity to make me feel at home in the gym and introduced me to new people every day. I am so happy to call Frank my trainer! I used to work out by myself, but I needed an extra push. I reached out to Frank, and he was more than willing to talk with me, go over workouts, look over my nutrition, and eager to get in the gym with me. We have gotten great results working out together and my workouts are now so much more intense! Frank pushes me, even when I think I “can’t” do something, and guess what: we get through! WHAT PEOPLE SAY
Andrea Clarke
Erin Cooper