ATHLETE SPOTLIGHT - AMY NGUYEN – FRANK'S FITNESS

ATHLETE SPOTLIGHT – AMY NGUYEN

TANKTEAM!.. Happy Flex Friday.  Check out Amy’s athlete spotlight below.  WOW, transformation is epic!  Amy, see you at the OCB Capital City Classic – Yes I am eating all of the FLEX Donuts!


My name is Amy Nguyen and I am a Hokie and Saint alum. I work full time as a Substance Abuse fitnesspicCounselor in residential drug treatment with Fairfax County and am the founder of the protein donut company, Flex Donuts. I found myself in fitness through losing myself. Being in a past abusive relationship, I was told that dressing nicely and tending to my outer appearance was a sign of disloyalty. I disguised my inner turmoil through excessive alcohol and food consumption. Eventually, I was able to break those chains, which led to my own re-discovery, in and out of the gym! Lifting became my new source of happiness and helped me find the strong, intelligent, and confidently beautiful woman that I have always been.

I competed in my first two bodybuilding competitions as a figure competitor in Spring 2016. I fell in love with fitness and a healthy lifestyle, but always had a sweet tooth! After struggling with post-competition depression and binge eating disorder, I was motivated to find a way for athletes to safely incorporate tasty foods and still reach their fitness goals, all while keeping mentally and emotionally sound. Thus, Flex Donuts was founded. Some of the proceeds from protein donut sales go back to Love 146, an organization devoted to survivor care, prevention education, and training professionals to look for signs of trafficking.

In my spare time, I love to LIFT, blog, fiddle with the ukulele, watch low budget horror movies, and explore different foods. I am happy I am now able to share my passion with others!fitnesspic2

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