Categorized as: Catonsville

CATONSVILLE CONQUER 2019 – FLYER IS HERE!

It is our honor to announce the 4th annual Catonsville Conquer natural bodybuilding competition in Baltimore, MD!  You are cordially invited to compete and attend May 11th, 2019.  We will be making some major show announcements and releasing the athlete registration form soon. 

  • Killer Venue
  • SWAG
  • Vendor Expo
  • Amateur Pro Qualifier
  • Open PRO Bikini
    • 1st place $1,000
    • 2nd Place $600
    • 3rd Place $400

 

OCB CATONSVILLE CONQUER 2018!

CONGRATULATIONS to all of the amazing athletes that conquered the stage on May 12th, 2018!!!  The show was amazing.  Thank you athletes, friends, family, coaches and fans for all of your support in ensuring the Catonsville Conquer is a success each and every year.

Check out the recap page HERE!

 

 

 

OCB CATONSVILLE CONQUER 2017 – CONQUERED!


TANKTEAM!  – The 2017 Catonsville Conquer officially conquered!  The athletes brought the house down, and really shined up on stage.  Very proud of all of you!  Thank you to the athletes, staff, volunteers, friends, family and fans who make this show possible, we couldn’t do it without you! Click the button below for event pics and media!

2017 CATONSVILLE CONQUER OFFICIAL PAGE

CATONSVILLE CONQUER – 2017 – AFTER PARTY

TANKTEAM!

The 2017 Catonsville Conquer after party will be at the Hilton BWI starting at 7pm.  Appetizers are free!  Come celebrate with OCB staff, fellow athletes and family.  See you there after the show!

 

Hilton BWI @ 7pm

“Flight Deck” Bar area

1739 W Nursery Rd, Linthicum Heights, MD 21090

(410) 694-0808
 
 

 

OCB/ANBF Team up! – ATHLETES FIRST

For the FIRST TIME IN HISTORY two natural organizations are GOING TO WORK TOGETHER to help athletes save $$ and allow you to compete in two shows in different organizations!


Tina Peratino(ANBF Old Glory Promoter), Kent Bierly (ANBF Pres), Frank Meekins (OCB Catonsville Conquer promoter) and Matt Sheply (OCB Pres) have joined forces to allow competitors to compete in the OCB Catonsville Conquer (4/29, Catonsville, MD) AND the ANBF Old Glory Natural Classic (5/6, Alexandria, VA) WITHOUT HAVING TO PURCHASE TWO MEMBERSHIPS!

This means you can have an OCB membership and compete in both shows OR have an ANBF membership and compete in both shows without having to purchase the other organization membership (for these 2 shows ONLY)!

Not only that……
– You will ONLY need ONE MEMBERSHIP for both shows!
– You will ONLY need ONE POLYGRAPH for both shows!
– You will get DISCOUNTED POSING CLASSES/SEMINARS for competing in BOTH SHOWS

Never have two organizations come together in this way! I’m very blessed and excited to be working with some amazing people in this sport who truly care about the natural athlete experience!

So….who’s in??? April 29th and May 6th (only 1 week apart)!!!!! Two amazing natural body building events!  Let’s show the world how natural body building CAN come together as one for the athlete’s benefit!

 
For more information on how to register visit:
http://csfpevents.com/anbf-old-glory-natural-classic.html
https://franks.fitness/ocb-catonsville-conquer/

Contact Frank Meekins – frank@franks.fitness (OCB Catonsville Conquer) or Tina Peratino – tina@centerstagefiguresandphysiques.com (ANBF Old Glory Natural Classic)

ATHLETE SPOTLIGHT – AMY NGUYEN

TANKTEAM!.. Happy Flex Friday.  Check out Amy’s athlete spotlight below.  WOW, transformation is epic!  Amy, see you at the OCB Capital City Classic – Yes I am eating all of the FLEX Donuts!


My name is Amy Nguyen and I am a Hokie and Saint alum. I work full time as a Substance Abuse fitnesspicCounselor in residential drug treatment with Fairfax County and am the founder of the protein donut company, Flex Donuts. I found myself in fitness through losing myself. Being in a past abusive relationship, I was told that dressing nicely and tending to my outer appearance was a sign of disloyalty. I disguised my inner turmoil through excessive alcohol and food consumption. Eventually, I was able to break those chains, which led to my own re-discovery, in and out of the gym! Lifting became my new source of happiness and helped me find the strong, intelligent, and confidently beautiful woman that I have always been.

I competed in my first two bodybuilding competitions as a figure competitor in Spring 2016. I fell in love with fitness and a healthy lifestyle, but always had a sweet tooth! After struggling with post-competition depression and binge eating disorder, I was motivated to find a way for athletes to safely incorporate tasty foods and still reach their fitness goals, all while keeping mentally and emotionally sound. Thus, Flex Donuts was founded. Some of the proceeds from protein donut sales go back to Love 146, an organization devoted to survivor care, prevention education, and training professionals to look for signs of trafficking.

In my spare time, I love to LIFT, blog, fiddle with the ukulele, watch low budget horror movies, and explore different foods. I am happy I am now able to share my passion with others!fitnesspic2

ATHLETE SPOTLIGHT – STEVE KING

TANKTEAM… Post food coma turkey daaaay.  Take some time off from shopping and go get those gains in.  Today’s spotlight is Catonsville Conquer competitor – Steve King.  Steve has an inspiration personal journey that he shared below, thank you Steve and see you in April!


My name is Steve King. I reside in York PA and am 46 years old. 5 years ago I decided to make a life change for myself. I started my journey at a whopping 270lbs and not very healthy. After 4 years of clean eating and busting my tail in the gym 6 days a week I decided to share my results with the natural bodybuilding community. I have been competing for 2 years now with unexpected success in a few different natural organizations. I would like to thank the OCB Matt Shepley and Frank Meekins for providing a venue to show off all of our hard work. Training is my antidepressant and part of my daily routine at this point. In closing stop doubting yourself. If I could do it so can you.

steve_spotlight3steve_spotlight2

ATHLETE SPOTLIGHT – DANIELLE SHANER

TANKTEAM!! Happy turkey week, this week’s athlete spotlight is coming at you from Morgantown, WV.  Give it up for Danielle Shaner!  I met her and her husband backstage at the OCB Chesapeake Classic – Check her amazing story below and @danielle.shaner


My name is Danielle Shaner. I am 28 years old, born and raise in Frederick, MD.  I moved to Morgantown, WV after my husband and I got married in 2014.  At that time I obtained an my Group Fitness Instructor Certification.  I teach Group Ex. classes at the Pro Performance gym located in Morgantown.  I grew up dancing for over 18+ years and dabbled in Volleyball in high school.  My real passion for lifting didn’t pick up until I was in my early 20’s.  I ran into a concern in 2012; I was diagnosed with a rare joint disease in my right knee called

danielle4Pigmented villonodular synovitis (PVNS).  Since then, I’ve had 3 open knee surgeries to try and resolve the issue.  I use this diagnosis to help make me stronger mentally and physically.  In a matter of a few months I can regain almost 100% of my mobility and range of motion.  After years of wanting to compete and then convincing myself out of it, I finally took the plunge and found a coach in Feb. 2016.  I started working with Erin Dimond (Columbus, OH) and got right to work.  I competed in my first show at the OCB Presidential Cup (August 20 2016) placing 4th-Bikini Novice Class A & 5th-Bikini Open Class A.  I wanted to challenge myself and stay in prep for one more show.  I placed 1st Bikini Novice Class & 2nd Bikini Open Class in the OCB Chesapeake Classic September 17, 2016.  I am now taking a year off to build and recover from my, upcoming, 4th knee surgery in January 2017.  I have a very competitive spirit and determined to achieve every goal I set for myself.  I plan to embrace the off season to make necessary changes and progress.  I look forward to coming back to the stage next year and seeing how far I’ve come.

danielle2

ATHLETE SPOTLIGHT – CECE MARBLEY – CATONSVILLE CONQUER

TANKTEAM!!  Another spotlight coming at you..  This week the  2016 Catonsville Conquer, Bikini Overall Winner and pro card recipient – CeCe Marbley!!  Look out for big things from CeCe and happy belated birthday to the new pro!!


I started competing March 2015. The Conquer was my 3rd show. I’ve always been athletic. I took up bodybuilding because I wanted to take my fitness to a new level and to challenge myself. I love the discipline and focus that bodybuilding gives me. Stepping on stage all glammed up is my favorite part of competing. Looking forward to competing in my 1st pro show.

CeCe2

 

 

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