OCB 101 &
COMPETITION POSING CLINIC
Learn about the OCB, what it takes to compete and pose for all federations!
Athletes from all federations are welcome!
WHAT TO BRING
Yoga Mat
Water / Snacks
Posing Suit
Heels
Shorts / Sports Bra
Meal
LOCATION / TIME
SEPTEMBER 15TH
10am – 1pm
FRANK’S FITNESS @ GRIND BALTIMORE
601 E. PRATT ST
SUITE 400
BALTIMORE, MD 21202
instructors
ERIN COOPER
I am an OCB Bikini Pro athlete, prep coach, posing coach, competition tanner and owner of Erin’s Delights. I have competed in over 15 physique shows. I co promote the OCB Catonsville Conquer and OCB Big Apple.
My biggest passion is helping others and seeing you shine! I can’t wait to meet you and see you on stage!
BOBBY COVINO
I am an OCB Bodybuilding Pro and the promoter of the Chesapeake Classic held in Baltimore Maryland. I’ve been competing since 2007 in the OCB. I am a personal trainer contest prep coach, promoter, and a judge for multiple OCB shows. I truly love the fitness industry and enjoy working with athletes to help them reach their goals.
—
Bobby Covino Asst. General Manager Gold’s Gym Eldersburg
MARJORIE THRASH
I started my competition journey in the NPC in 2013. When I learned about natural bodybuilding and the OCB, I decided to try it. I became a Pro at the 2015 OCB Body Sculpting Open. Following advice from my former coach, I went on to compete in a different natural pro organization. Shortly after my experiences there and placing 12th/12, I decided to take a break from the stage. I took 2 years off from competing and came back to win the 2017 OCB Pro Yorton Cup.
FRANK MEEKINS
Hi athletes! I am the promoter of the OCB Catonsville Conquer – Baltimore, MD and the OCB Big Apple in Brooklyn, NYC. ACE certified personal trainer and prep coach. United States Marine Corps veteran, Head OCB judge, polygraph examiner, competition tanner and I am an athlete
I love meeting physique athletes, hearing your journey to the stage and most importantly ensuring your success come show day. I hope to see you at the clinic located in Baltimore’s Inner Harbor. Thank you – Frank
THANK YOU!
The April 2019 clinic was a huge sucess, thank you everyone that attended and made it possible!
