TANKTEAMM!! Life is great in 21228. Last night kicked off the first Frederick Rd. Friday in Catonsville, MD. What a turnout, Catonsvilllle! Saw tons of familiar faces, old friends and met some great people -had a blast. Come check out some live music, drinks and great food. The BBQ was goooooood.
Frank’s Fitness will be at the Catonsville Chamber of Commerce booth most Fridays this summer, we will have some SWAG! Kick off your Friday night right and come on down!
TANK OUT!
TANKTEAM!
Remember last month when I said I’d make some Shredded Chef recipes? FINALLY!! Here is round one…… FRENCH MUSCLE TOAST!
Sounds sexy and bad ass all at the same time, and let me tell you, it is. True story – This french toast is the bomb. If you’re looking for a quick, tasty breakfast packed with macros this is some ammo for those #gainz.
The recipe called for 2 scoops of Vanilla Whey. I went to the supplement shelf and boom a travel size optimum 100% Whey Vanilla Protein container. Cracked it open… IT WAS CHOCOLATE… Hashtag traveling macros probs. 
But protein is never in short supply around here, and luckily, I had a left over Animal Banana Cream Whey…. because THIS MADE THE RECIPE DELICIOUS!
Try this recipe, add your own variations! Post some pics and some comments. TANK OUT!
TANKTEAMMMM!
It’s time to step it up in the kitchen… DIET DIET DIET. I need some new recipes and searched far and wide for a “bodybuilding” recipe book worthy of the TankTeam.
Books like that exist?
Yes! Enter: The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michal Matthews. After a quick look the recipes look gooood. TankTeam will be posting up our Shredded Chef creations and reviews later in the week.
ALL ABOARD THE GAIN TRAIN!
TANK
TANKTEAM–
Frank’s Fitness invaded Columbus, Ohio and hit the Arnold Classic 2016! Describe the weekend? HOLY SHIT! Jam packed!
POWERHOUSE GYM
First on the Agenda? Watching Arnold accept the Powerhouse Legends award. Seeing Arnold accept this award was truly once in a lifetime… THE MAN HIMSELF! Arnold is my inspiration to achieve dreams, give back and stay hungry. Powerhouse Gym co-founder Will Dabish, presented the award to Arnold and was cool enough to stick around for a photo op. Thanks Will!
THE EXPO
Wall to Wall!! The people, the vendors, the athletes on the concourse stages. Two days was not enough time to hit every booth. I want to thank MHP, Victor Martinez, Jon Andersen, Jessie Hilgenberg, and Dan Gronkowski.
THE BAILEYS
Picture this, you’re shrugging, hittin those traps… You look over and Dana Linn Bailey is shooting the cover of Muscular Development! Damn., if that’s not motivation I can’t tell you what is. Awesome to see and meet the Baileys at the Powerhouse gym in Columbus. Next stop Warhouse!!
EPIC weekend and we will be back next year!
— TANK
TANKTEAM!
The show CONQUERED!!! I want to thank everyone who made the show a success and the athletes for bringing it! #catonsvilleconquer
Erin Cooper’s Bikini class – Pre Judge
Head Judge Medina Roberts – Feedback
TANKTEAM–
We are proud to announce TigerFitness.com will be supplying SWAG for the athletes of the Catonsville Conquer! Thank you TigerFitness for supporting the Conquer!
Stop looking in the mirror, deciding if your physique is stage ready. Follow this TANK guide to get your ass in gear –
It all starts with registering, once your name is in the books your mindset will change. Believe in yourself, this is your day.
TANK
In today’s installment of… You used to call me with your Macros… ANIMAL CAKES!
TANK TEAM—
Are you looking for a quick, easy to make breakfast gain train? Look no more.. ANIMAL CAKES. No excuses to skip your macros in the morning. Check the recipe and post up how good these pancakes are in the comments section.
Now go EAT!
TANK
In today’s installment of… You used to call me with your Macros… Post Workout Quick Gainz, Chicken Fried Rice.
TANK TEAM—
This is an easy post workout meal to maximize those gainz. The white rice spikes insulin and transports the protein to your muscles so they can GROW. It’s simple and will satisfy your post workout beast.
Now go EAT!
TANK
TANKTEAM–
We are officially 4 weeks and some change out from the OCB Catonsville Conquer!
I have some kick-ass updates:
The Conquer is now a WNBF pro qualifier!
Gaspari Nutrition and Tiger Fitness have signed on as a show sponsor.
Vendors at the expo: Palm Beach Tan, Eat Clean Sweets, GNC, Vitamin Shoppe, Quik Shakes, LA Hair, HoCo Screen Printing and the HUB/Cville Bikes
The Conquer is featured as an event by the Catonsville Chamber of Commerce.
Top 5 finishers in each class will receive a sculpted award in recognition of their hard work and prep!
Email me for more show information and registration! Frank@franks.fitness
TANK
TankTeam– Long time no see…Status check! What are you lifting? How are the Gainzz? 5 Weeks out!
Bulk Season is still in full swing. GET BIG! This year I’ve kept “dirty” bulk to a minimum and look and feel 100% BETTER.
Don’t let the weight you’re pushing get in your head. Yes, crushing a whole pizza daily you will feel the strength gains but how do you feel just walking around? How do you look in the mirror? Is this the physique and mental state you want?
Get the calories in but still be mindful of your diet. This isn’t contest prep but this isn’t Sumo training. Don’t go overboard in your eating! Stay healthy physically and mentally and conquer…
Today is Superbowl Sunday, skip the pizza and wings and fire up the grill. Kabobs are a simple low-carb crowdpleaser and will fit in your macros.
TANK
Copyright Frank's Fitness LLC - 2019
